· your blood sugar approximately 30 min. after
It may be surprising, but the first tip
is to guzzle water. When you drink a large amount of water, it will dilute your
blood sugar, causing you to urinate much of it out of your system. However, you
may not want to drink a lot of water if you have a history of kidney or heart
You can also maximize your insulin
response and drop your blood sugar levels through vigorous exercise and
increasing your heart rate for 15 min.
Just be certain to check your blood sugar levels when you are done.
Eat a high-protein snack, since protein
helps to stabilize blood sugar levels. Healthy
choices include almonds, other nuts, or cheese.
If this is a habitual problem for you
then speak to your doctor about a fast acting insulin such as Novolog. Check
your blood sugar approximately 30 min. after taking insulin.
Always have a snack on hand just in case
you turn out to be at risk of hypoglycemia.
It’s particularly important to talk to
your doctor if you have persistent problems with dangerously low blood sugar
Prevent Blood Sugar Spikes
If you want to keep your fasting
blood sugar from spiking. You will have to start eating right. Here’s several quick tips to set you on the
or if possible eliminate the amount of sweetened and processed snacks you eat.
salt intake (look for hidden sodium on the labels of prepared foods.)
whole-grain bread and grains over white breads and pastas.
as much food that is rich in fiber as you can.
healthy fats that will help you feel full longer.
the amount of vegetables in your diet, but shun starchy vegetables.
Overall tips for keeping your
blood sugar in check include:
or avoiding alcohol.
sure to snack during times when you’re exerting more energy.
regular, scheduled meals.
Signs of Low Fasting Blood
Symptoms of low fasting blood
sugar can include:
pale skin, headaches and muscle aches.
coordination, problems concentrating.
sweaty, jittery, or shaky.
or irregular heart beat.
Uncontrolled low blood sugar can ultimately
lead to a loss of consciousness, confusion, or even seizures.
Signs of High Blood Sugar Levels
Symptoms of high blood sugar
levels may include:
thirst and hunger
If untreated high blood sugar
levels might also all lead to loss of consciousness or seizures.
If you’re having an unusual
change in blood sugar levels you should see your doctor immediately. In addition,
you should always consult a doctor in cases where:
have new or unusual symptoms of diabetes.
have unusually high blood pressure.
have an infection or sore that doesn’t heal.
sugar levels fluctuate dramatically.
you take a new or a different medication.
Always try to be completely honest
with your doctor and health care professionals about any dietary or lifestyle
changes so that they can coordinate treatment with you to ensure your health